Barbara Johnson 16x100m/0:20r row
1,600
Meters
9:05.6
Time
2:50.5
Pace
80
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,224 |
| Overall Time | 14:25.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 101 |
September 19, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 1,600 | 2:50.5 | 71 | 527 | 17 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 19 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 17 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 17 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 16 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 18 | |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 18 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 17 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 16 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 18 | |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 19 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 18 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 17 | |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 18 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 17 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 18 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 17 | |
| r624 |
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