Barbara Johnson v500m/1:00r...6 row
3,000
Meters
40:36.1
Time
6:46.0
Pace
156
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 46:36.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 7 |
| Stroke Count | 290 |
| Drag Factor | 101 |
September 20, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.1 | 3,000 | 6:46.0 | 5 | 230 | 7 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 535 | 17 | |
| r: 1:00 | 77 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 524 | 16 | |
| r: 1:00 | 63 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 526 | 16 | |
| r: 1:00 | 9 | |||||
| 25:44.2 | 500 | 25:44.2 | 0 | 60 | 2 | |
| r: 1:00 | 107 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 510 | 15 | |
| r: 1:00 | 129 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 527 | 16 | |
| r: 1:00 | 150 | |||||
| r535 |
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Workout Graph
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