Barbara Johnson 14x100m/0:55r row
1,400
Meters
8:01.9
Time
2:52.1
Pace
70
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:51.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 101 |
September 20, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 1,400 | 2:52.1 | 69 | 522 | 17 | |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 16 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 17 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 18 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 18 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 19 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 18 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 18 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 18 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 17 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 16 | |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 17 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 17 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 16 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 17 | |
| r1,663 |
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Workout Graph
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