Barbara Johnson v2:00/2:00r...5 row
2,460
Meters
14:00.0
Time
2:50.7
Pace
129
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 100 |
September 21, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,460 | 2:50.7 | 70 | 552 | 16 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 18 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 17 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 555 | 16 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 500 | 15 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 16 | |
| r: 2:00 | 318 | |||||
| r1,138 |
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Workout Graph
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