Barbara Johnson 4x100m/0:55r row
400
Meters
2:17.7
Time
2:52.1
Pace
20
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 830 |
| Overall Time | 5:57.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 100 |
September 21, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 400 | 2:52.1 | 69 | 522 | 17 | |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 16 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 17 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 18 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 18 | |
| r430 |
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