Barbara Johnson v6:00/1:00r...6 row
3,590
Meters
21:00.0
Time
2:55.4
Pace
189
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 101 |
September 23, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,590 | 2:55.4 | 65 | 540 | 17 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 530 | 17 | |
| r: 1:00 | 80 | |||||
| 5:00.0 | 830 | 3:00.7 | 59 | 516 | 17 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 555 | 18 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 17 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 510 | 19 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 | |
| r: 1:00 | 149 | |||||
| r642 |
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Workout Graph
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