Barbara Johnson v1:40/0:20r...10 row
2,785
Meters
16:40.0
Time
2:59.5
Pace
144
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 102 |
September 24, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,785 | 2:59.5 | 60 | 518 | 16 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 18 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 504 | 17 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 16 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 540 | 16 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 540 | 17 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 504 | 16 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 504 | 17 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 18 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 504 | 17 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 468 | 16 | |
| r: 0:20 | 37 | |||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.