Barbara Johnson 10x100m/0:55r row
1,000
Meters
5:46.7
Time
2:53.3
Pace
50
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,182 |
| Overall Time | 14:56.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 101 |
September 24, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,000 | 2:53.3 | 67 | 519 | 18 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 19 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 21 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 17 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 18 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 20 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 16 | |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 19 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 19 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 17 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 18 | |
| r1,182 |
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Workout Graph
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