Barbara Johnson 6x100m/0:55r row
600
Meters
4:21.1
Time
3:37.5
Pace
30
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,283 |
| Overall Time | 9:51.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 102 |
September 24, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 600 | 3:37.5 | 34 | 413 | 14 | |
| 0:49.3 | 100 | 4:06.5 | 23 | 365 | 17 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 16 | |
| 0:55.4 | 100 | 4:37.0 | 16 | 324 | 13 | |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 13 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 17 | |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 15 | |
| r683 |
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