Barbara Johnson v2:00/1:00r...8 row
1,683
Meters
16:00.0
Time
4:45.2
Pace
84
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 24:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 10 |
| Stroke Count | 199 |
| Drag Factor | 0 |
September 25, 2026 12:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,683 | 4:45.2 | 15 | 315 | 10 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 144 | 6:56.6 | 5 | 210 | 7 | |
| 2:00.0 | 94 | 10:38.2 | 1 | 120 | 5 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 18 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 16 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 96 | 10:25.0 | 1 | 120 | 5 | |
| 0 | ||||||
| r549 |
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Workout Graph
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