Barbara Johnson 5x100m/0:55r row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:40.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 101 |
September 25, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 17 | |
| 0:51.9 | 100 | 4:19.5 | 20 | 346 | 16 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 18 | |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 18 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 18 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 18 | |
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.