Barbara Johnson v2:00/1:00r...7 row
2,863
Meters
17:00.0
Time
2:58.1
Pace
147
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 101 |
September 26, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,863 | 2:58.1 | 62 | 518 | 17 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 17 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 18 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 17 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 18 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 540 | 18 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | |
| r: 1:00 | 170 | |||||
| r800 |
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Workout Graph
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