Barbara Johnson v4:00/2:00r...4 row
2,745
Meters
16:00.0
Time
2:54.8
Pace
145
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 100 |
September 27, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,745 | 2:54.8 | 65 | 543 | 16 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 555 | 16 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 555 | 16 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 525 | 16 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 540 | 16 | |
| r: 2:00 | 251 | |||||
| r808 |
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