Barbara Johnson v4:00/2:00r...5 row
3,294
Meters
20:00.0
Time
3:02.1
Pace
174
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 101 |
September 28, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,294 | 3:02.1 | 58 | 522 | 15 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 585 | 16 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 540 | 16 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 450 | 14 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 540 | 17 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 495 | 16 | |
| r: 2:00 | 299 | |||||
| r1,189 |
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Workout Graph
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