Barbara Johnson v5:00/2:00r...5 row
3,690
Meters
21:00.0
Time
2:50.7
Pace
193
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 101 |
September 29, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,690 | 2:50.7 | 70 | 551 | 17 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 528 | 15 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 17 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 580 | 18 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 555 | 18 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 18 | |
| r: 2:00 | 299 | |||||
| r1,121 |
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Workout Graph
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