Barbara Johnson 7x100m/0:55r row
700
Meters
4:19.5
Time
3:05.3
Pace
35
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:44.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 101 |
September 29, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 700 | 3:05.3 | 55 | 485 | 18 | |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 19 | |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 18 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 19 | |
| 0:44.1 | 100 | 3:40.5 | 33 | 408 | 19 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 19 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 19 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 20 | |
| r908 |
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Workout Graph
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