Barbara Johnson v3:00/2:00r...6 row
2,966
Meters
18:00.0
Time
3:02.0
Pace
154
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 101 |
September 30, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,966 | 3:02.0 | 58 | 513 | 17 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 17 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 520 | 17 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 17 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 460 | 16 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 480 | 17 | |
| r: 2:00 | 325 | |||||
| r1,741 |
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Workout Graph
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