Barbara Johnson 5x100m/0:55r row
500
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,195 |
| Overall Time | 7:24.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 101 |
September 30, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 18 | |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 18 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 17 | |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 20 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 17 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 18 | |
| r695 |
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