Barbara Johnson v3:00/2:00r...4 row
2,237
Meters
12:00.0
Time
2:40.9
Pace
118
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 102 |
October 02, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,237 | 2:40.9 | 84 | 590 | 17 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 17 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 17 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 17 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 18 | |
| r: 2:00 | 327 | |||||
| r925 |
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Workout Graph
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