Barbara Johnson 8x100m/0:55r row
800
Meters
4:34.8
Time
2:51.7
Pace
40
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,852 |
| Overall Time | 11:54.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 102 |
October 02, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 800 | 2:51.7 | 69 | 524 | 18 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 17 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 18 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 19 | |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 17 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 18 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 20 | |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 16 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 20 | |
| r1,052 |
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Workout Graph
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