Barbara Johnson v500m/2:00r...3 row
1,500
Meters
8:24.6
Time
2:48.2
Pace
78
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 14:24.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 102 |
October 03, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 1,500 | 2:48.2 | 74 | 556 | 16 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 535 | 16 | |
| r: 2:00 | 237 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 16 | |
| r: 2:00 | 214 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 16 | |
| r: 2:00 | 240 | |||||
| r691 |
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Workout Graph
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