Barbara Johnson v500m/2:00r...5 row
2,500
Meters
15:03.1
Time
3:00.6
Pace
130
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 25:03.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 100 |
October 03, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 2,500 | 3:00.6 | 59 | 518 | 16 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 528 | 16 | |
| r: 2:00 | 292 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 537 | 16 | |
| r: 2:00 | 222 | |||||
| 3:11.8 | 500 | 3:11.8 | 50 | 488 | 16 | |
| r: 2:00 | 282 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 498 | 16 | |
| r: 2:00 | 252 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 17 | |
| r: 2:00 | 304 | |||||
| r1,352 |
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Workout Graph
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