Barbara Johnson v2000m/3:00r...4 row
5,000
Meters
28:50.6
Time
2:53.0
Pace
264
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 40:50.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 101 |
October 04, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000 | 2:53.0 | 68 | 549 | 16 | |
| 11:31.5 | 2,000 | 2:52.8 | 68 | 551 | 16 | |
| r: 3:00 | 84 | |||||
| 8:23.6 | 1,500 | 2:47.8 | 74 | 571 | 17 | |
| r: 3:00 | 106 | |||||
| 5:51.5 | 1,000 | 2:55.7 | 64 | 532 | 17 | |
| r: 3:00 | 339 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 508 | 17 | |
| r: 3:00 | 459 | |||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.