34x100m/0:55r row on October 04, 2026

Barbara Johnson 34x100m/0:55r row

3,400

Meters

22:26.9

Time

3:18.0

Pace

170

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:26.9	3,400	3:18.0	45	454	16
0:52.8	100	4:24.0	19	340	17
0:32.9	100	2:44.5	79	547	18
0:32.1	100	2:40.5	85	560	19
0:38.2	100	3:11.0	50	471	16
0:34.2	100	2:51.0	70	526	18
0:36.2	100	3:01.0	59	497	18
0:42.0	100	3:30.0	38	428	20
0:45.7	100	3:48.5	29	393	17
0:33.8	100	2:49.0	73	532	18
0:41.4	100	3:27.0	39	434	19
0:35.5	100	2:57.5	63	507	17
0:33.3	100	2:46.5	76	540	18
1:01.5	100	5:07.5	12	292	12
0:44.8	100	3:44.0	31	401	15
0:40.5	100	3:22.5	42	444	16
0:31.1	100	2:35.5	93	578	17
0:49.5	100	4:07.5	23	363	17
0:44.2	100	3:41.0	32	407	16
0:34.0	100	2:50.0	71	529	18
0:38.0	100	3:10.0	51	473	19
1:03.1	100	5:15.5	11	285	12
0:35.8	100	2:59.0	61	502	17
0:37.2	100	3:06.0	54	483	16
0:42.9	100	3:34.5	35	419	17
0:36.8	100	3:04.0	56	489	18
0:33.5	100	2:47.5	74	537	18
0:34.4	100	2:52.0	69	523	19
0:43.0	100	3:35.0	35	418	15
0:35.2	100	2:56.0	64	511	17
0:37.8	100	3:09.0	52	476	19
0:38.6	100	3:13.0	49	466	16
0:32.8	100	2:44.0	79	548	18
0:35.7	100	2:58.5	62	504	17
0:38.5	100	3:12.5	49	467	16
	r3,634

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