Barbara Johnson 6x100m/0:55r row
600
Meters
3:37.1
Time
3:00.9
Pace
30
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,264 |
| Overall Time | 9:07.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 100 |
October 07, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 600 | 3:00.9 | 59 | 497 | 16 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 22 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 18 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 16 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 16 | |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 16 | |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 14 | |
| r664 |
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