Barbara Johnson v1:00/1:00r...7 row
1,750
Meters
10:00.0
Time
2:51.4
Pace
90
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 17:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 101 |
October 10, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,750 | 2:51.4 | 69 | 540 | 17 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 17 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 17 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | |
| r: 1:00 | 86 | |||||
| r797 |
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Workout Graph
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