Barbara Johnson 5x100m/0:55r row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:21.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 101 |
October 10, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 17 | |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 17 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 17 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 16 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 18 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 18 | |
| r703 |
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Workout Graph
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