Barbara Johnson v750m/2:00r...5 row
3,750
Meters
23:36.0
Time
3:08.8
Pace
196
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 33:36.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 102 |
October 11, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 3,750 | 3:08.8 | 52 | 498 | 15 | |
| 4:35.3 | 750 | 3:03.5 | 57 | 509 | 16 | |
| r: 2:00 | 285 | |||||
| 4:06.3 | 750 | 2:44.2 | 79 | 570 | 16 | |
| r: 2:00 | 285 | |||||
| 5:55.6 | 750 | 3:57.0 | 26 | 394 | 13 | |
| r: 2:00 | 262 | |||||
| 4:32.9 | 750 | 3:01.9 | 58 | 527 | 17 | |
| r: 2:00 | 234 | |||||
| 4:25.8 | 750 | 2:57.2 | 63 | 528 | 17 | |
| r: 2:00 | 303 | |||||
| r1,369 |
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Workout Graph
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