Barbara Johnson v2:00/1:00r...7 row
2,457
Meters
17:00.0
Time
3:27.5
Pace
125
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 102 |
October 18, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,457 | 3:27.5 | 39 | 441 | 16 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 17 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 480 | 17 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 480 | 18 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 440 | 16 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 16 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 440 | 16 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 15 | |
| r: 1:00 | 136 | |||||
| r869 |
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Workout Graph
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