Barbara Johnson v5:00/2:00r...5 row
3,292
Meters
21:00.0
Time
3:11.3
Pace
172
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 102 |
October 27, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,292 | 3:11.3 | 50 | 491 | 15 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 528 | 16 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 495 | 16 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 480 | 16 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 450 | 14 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 778 | 3:12.8 | 49 | 492 | 16 | |
| r: 2:00 | 253 | |||||
| r1,258 |
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Workout Graph
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