Barbara Johnson 14x100m/0:55r row
1,400
Meters
8:39.5
Time
3:05.5
Pace
70
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,812 |
| Overall Time | 21:29.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 101 |
October 27, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 1,400 | 3:05.5 | 55 | 485 | 17 | |
| 0:53.2 | 100 | 4:26.0 | 19 | 338 | 17 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 19 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 17 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 17 | |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 19 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 18 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 17 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 18 | |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 20 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 16 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 15 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 15 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 16 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 17 | |
| r1,412 |
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Workout Graph
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