Barbara Johnson v1:40/0:20r...10 row
2,850
Meters
16:40.0
Time
2:55.4
Pace
149
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 102 |
October 28, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,850 | 2:55.4 | 65 | 536 | 17 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 17 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 17 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 17 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 540 | 17 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 540 | 19 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 17 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 576 | 17 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 18 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 235 | 3:32.7 | 36 | 468 | 19 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 504 | 17 | |
| r: 0:20 | 32 | |||||
| r293 |
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Workout Graph
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