Barbara Johnson 8x100m/0:55r row
800
Meters
4:25.8
Time
2:46.1
Pace
40
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,610 |
| Overall Time | 11:45.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 102 |
October 28, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 800 | 2:46.1 | 76 | 541 | 18 | |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 18 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 18 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 18 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 18 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 17 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 19 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 18 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 19 | |
| r810 |
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Workout Graph
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