Barbara Johnson 3x100m/0:55r row
300
Meters
1:41.5
Time
2:49.1
Pace
15
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 611 |
| Overall Time | 4:26.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 101 |
October 29, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 17 | |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 17 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 18 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 17 | |
| r311 |
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