Barbara Johnson v1:00/2:00r...9 row
4,077
Meters
25:00.0
Time
3:03.9
Pace
212
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 101 |
November 01, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,077 | 3:03.9 | 56 | 508 | 15 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 18 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 16 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 560 | 16 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 495 | 15 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 739 | 3:22.9 | 42 | 456 | 14 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 495 | 15 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 480 | 15 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 16 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 | |
| r: 2:00 | 267 | |||||
| r1,880 |
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Workout Graph
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