Barbara Johnson v4:00/2:00r...2 row
1,102
Meters
7:00.0
Time
3:10.5
Pace
57
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 11:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 100 |
November 07, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,102 | 3:10.5 | 51 | 488 | 16 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 465 | 17 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 16 | |
| r: 2:00 | 170 | |||||
| r402 |
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