Graham Aplin 4x5000m/3:00r row
20,000
Meters
1:18:25.0
Time
1:57.6
Pace
1357
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,502 |
| Overall Time | 1:30:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1790 |
| Drag Factor | 115 |
May 24, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.0 | 20,000 | 1:57.6 | 215 | 1040 | 20 | |
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 20 | |
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 21 | |
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 21 | |
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 21 | |
| r1,502 |
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Workout Graph
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