Graham Aplin 3x15:00/3:00r row
12,210
Meters
45:00.0
Time
1:50.5
Pace
892
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,072 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 122 |
May 26, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,210 | 1:50.5 | 259 | 1191 | 20 | |
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 20 | |
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 20 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 21 | |
| r862 |
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Workout Graph
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