Graham Aplin 3x5000m/1:30r row
15,000
Meters
58:27.9
Time
1:56.9
Pace
1025
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:02:57.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
May 27, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.9 | 15,000 | 1:56.9 | 219 | 1053 | 20 | |
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 20 | |
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 20 | |
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 21 | |
| r529 |
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Workout Graph
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