Graham Aplin 3x5000m/1:30r row
15,000
Meters
59:20.7
Time
1:58.6
Pace
1007
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,240 |
| Overall Time | 1:03:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
May 28, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.7 | 15,000 | 1:58.6 | 209 | 1020 | 20 | |
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 20 | |
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 20 | |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 20 | |
| r240 |
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Workout Graph
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