Graham Aplin 4x2000m/3:00r row
8,000
Meters
29:49.4
Time
1:51.8
Pace
576
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 41:49.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 123 |
May 29, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 8,000 | 1:51.8 | 250 | 1161 | 20 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 20 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 20 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 20 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 20 | |
| r2,008 |
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Workout Graph
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