Graham Aplin 4x5000m/3:00r row
20,000
Meters
1:17:40.7
Time
1:56.5
Pace
1373
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,401 |
| Overall Time | 1:29:40.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1723 |
| Drag Factor | 119 |
May 31, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.7 | 20,000 | 1:56.5 | 221 | 1061 | 20 | |
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 20 | |
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 20 | |
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 20 | |
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 20 | |
| r1,401 |
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Workout Graph
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