Graham Aplin 3x20:00/5:00r row
16,246
Meters
1:00:00.0
Time
1:50.7
Pace
1185
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,869 |
| Overall Time | 1:15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 123 |
June 02, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,246 | 1:50.7 | 257 | 1185 | 21 | |
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 21 | |
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 21 | |
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 22 | |
| r1,623 |
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Workout Graph
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