Graham Aplin 2x7500m/3:00r row
15,000
Meters
58:52.5
Time
1:57.7
Pace
1017
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,574 |
| Overall Time | 1:04:52.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
June 03, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:52.5 | 15,000 | 1:57.7 | 214 | 1037 | 20 | |
| 29:24.5 | 7,500 | 1:57.6 | 215 | 1040 | 20 | |
| 29:28.1 | 7,500 | 1:57.8 | 214 | 1035 | 20 | |
| r574 |
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Workout Graph
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