Graham Aplin 6000m row
6,000
Meters
20:08.8
Time
1:40.7
Pace
491
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 125 |
June 04, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 6,000 | 1:40.7 | 342 | 1478 | 491 | 26 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | 27 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 41 | 26 |
| 1:40.4 | 1,500 | 1:40.4 | 346 | 1490 | 41 | 27 |
| 1:40.8 | 2,000 | 1:40.8 | 342 | 1476 | 41 | 27 |
| 1:40.4 | 2,500 | 1:40.4 | 346 | 1490 | 41 | 27 |
| 1:40.3 | 3,000 | 1:40.3 | 347 | 1493 | 41 | 28 |
| 1:41.1 | 3,500 | 1:41.1 | 339 | 1465 | 41 | 27 |
| 1:40.5 | 4,000 | 1:40.5 | 345 | 1486 | 41 | 27 |
| 1:41.5 | 4,500 | 1:41.5 | 335 | 1451 | 40 | 27 |
| 1:41.3 | 5,000 | 1:41.3 | 337 | 1458 | 41 | 27 |
| 1:41.2 | 5,500 | 1:41.2 | 338 | 1462 | 41 | 27 |
| 1:40.2 | 6,000 | 1:40.2 | 348 | 1497 | 41 | 26 |
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Workout Graph
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