Graham Aplin 4x5000m/3:00r row
20,000
Meters
1:18:50.6
Time
1:58.2
Pace
1349
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,474 |
| Overall Time | 1:30:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 123 |
June 07, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.6 | 20,000 | 1:58.2 | 212 | 1028 | 19 | |
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 19 | |
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 19 | |
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 19 | |
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 21 | |
| r1,474 |
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Workout Graph
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