Graham Aplin 4x10:00/1:00r row
10,040
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 124 |
June 13, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,040 | 1:59.5 | 205 | 1005 | 18 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 19 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 19 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 19 | |
| r379 |
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Workout Graph
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