Graham Aplin 5x2000m/3:00r row
10,000
Meters
36:36.2
Time
1:49.8
Pace
735
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 51:36.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 124 |
June 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 10,000 | 1:49.8 | 264 | 1209 | 20 | |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 20 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 20 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 21 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 21 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 20 | |
| r2,287 |
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Workout Graph
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