Graham Aplin 3x20:00/3:00r row
15,164
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:09:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1199 |
| Drag Factor | 123 |
July 09, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,164 | 1:58.7 | 209 | 1020 | 18 | |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 18 | |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 19 | |
| r874 |
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Workout Graph
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