Graham Aplin 3x18:00/2:00r row
13,552
Meters
54:00.0
Time
1:59.5
Pace
903
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
July 14, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,552 | 1:59.5 | 205 | 1005 | 18 | |
| 18:00.0 | 4,505 | 1:59.8 | 203 | 999 | 18 | |
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 18 | |
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 18 | |
| r824 |
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Workout Graph
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